Over the past 30 years, the Dietary Guidelines for Americans have become as bloated as the nation’s collective waistline, serving up a thick brew of revolving-door nutrition advice, confusing messages, and perhaps even politically influenced eating recommendations.
Americans are obsessed with fat; either with eating it or being it. We’ve been told that we’re too fat and we’re told that eating fat is bad for you. Being fat is your own business. You’ll feel better if you lose a few pounds, but you will enjoy your next meal if it has a fat content rather than being a bland cereal…which explains why so many cereals today have some surgery covering or content.